About CrossFit Shen Li

About CrossFit Shen Li

Rogue Fitness

Best tools in the trade.

"Man is a tool-using animal. Without tools he is nothing. With tools he is all." - Thomas Carlyle


The leader in CrossFit performance tracking software.

"What gets measured gets managed." - Peter Drucker


The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

"All human beings should be able to perform basic maintenance on themselves." - KStarr