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Optimise your athletic performance, prevent injury and be more prepared for the challenges of daily life with a high quality movement practice at CrossFit Shen Li.

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CrossFit Journal: The Performance-Based Lifestyle Resource

About CrossFit Shen Li

Rogue Fitness

Best tools in the trade.

"Man is a tool-using animal. Without tools he is nothing. With tools he is all." - Thomas Carlyle


The leader in CrossFit performance tracking software.

"What gets measured gets managed." - Peter Drucker


The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance.

"All human beings should be able to perform basic maintenance on themselves." - KStarr

What is CrossFIt?

CrossFit is defined as functional movements that are constantly varied and performed at a high intensity. It is core strength and conditioning program, and is designed to elicit as broad an adaptation response as possible.



•CrossFit Teens: R750/month (Under 18's)
•Open box : R500/month
•Olympic weightlifting : R500/month
•Trial Month : R750

Sign Up

6 Month

• Unlimited : R1050/month
•13 sessions : R950/month
•8 sessions: R850/month

Sign Up

12 Month

• Unlimited : R950/Month
• 13 sessions R850/Month
• 8 sessions R790/Month

Sign Up

Add Ons

• Membership Joining Fee - R300
• Personal Coaching - R300/hr
• Drop in Rate - R150
• Custom Program Design available

Sign Up

* above memberships EXCLUDE a R300 admin sign up fee.
All prices are VAT inclusive.
Drop in only available for experienced CrossFitters.
Personal Coaching available on request.
Free trial class
Couples and teens less 10% per member
Group of friends 3 or more less 15% per member
* T's and C's apply
Subject to monthly debit order.


Monday & Wednesday

5:00 | 6:00 |17:30 | 18:30*
*Monday 18:30 is Olympic Weightlifting with Olympian Darren Anthony. Wed normal CrossFit Class.

Tuesday & Thursday

5:30 | 6:30 |17:00 | 18:00


5:00 | 6:00 | 17:00



+27 61 415 3209
+27 11 706 6885

277 Main Street,
Cramerview Shopping Centre
Bryanston, Sandton,

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