CrossFit is defined as functional movements that are constantly varied and performed at a high intensity. It is core strength and conditioning program, and is designed to elicit as broad an adaptation response as possible.
* above memberships EXCLUDE a R300 admin sign up fee.
All prices are VAT inclusive.
Drop in only available for experienced CrossFitters.
Personal Coaching available on request.
Free trial class
Couples and teens less 10% per member
Group of friends 3 or more less 15% per member
* T's and C's apply
Subject to monthly debit order.
Monday & Wednesday
5:00 | 6:00 |17:30 | 18:30*
*Monday 18:30 is Olympic Weightlifting with Olympian Darren Anthony. Wed normal CrossFit Class.